Yes…it’s possible! The term “addiction” give us images of individuals in dark rooms, listening to bad music and sticking needles in their arms, but many addicts are available in the gym or on the neighborhood school track, getting just as addictive a fix. Actually, the positive nature of the term “healthy” makes health addiction all the more alluring. Regardless of the positive media, health addicts have done as much damage to their own families and lives as any kind of addict. In the following paragraphs, we’ll look beneath the surface of health and fitness addiction and find a path to recovery.
How Can Something SO EXCELLENT Be Bad? In our modern Western culture, those willing to pay the purchase price for fitness should be applauded. You can find just so many temptations to accomplish otherwise. Exercise is mostly boring, painful and smelly, so those that endure it for about an hour, 3-5 days weekly, have achieved a level of discipline most only imagine.
Health and fitness addiction isn’t about health or fitness…it’s in regards to a compulsion to utilize healthy activities to fill a void we see in ourselves. Addicts are compelled, not disciplined. The addictive chemicals involved in exercise are quite similar as those in sex and porn addiction. This may explain why many people have problems with both sexual addictions and health addictions.
Types Of HEALTH Addiction: These are addictions to the activities of health and fitness, as opposed to the TV, Internet and shopping addictions that could involve health themes. Health addictions are compulsions to activate in “healthy” activities, like exercise, dieting, etc. Actually, anorexia and bulimia nervosa have both been described as severe health and fitness addictions. Two key symptoms of these mental disorders are exercise and dietary control to a compulsive and excessive extreme. The specific exercise or diet plan doesn’t matter. It’s an addiction when you feel compelled to accomplish it.
How Do I Know I’m Addicted? We addicts don’t often recognize addiction just because a common symptom of addiction is denial, that is even simpler to have about health. That is why it’s easier to learn from a friend or loved one if you have a problem of this type. For health addiction involving eating, see Anorexia Nervosa Quiz. Here are several things to watch out for concerning fitness exercise addiction:
1. Do you regularly save money than 8 hours weekly exercising and is the time you spend increasing?
2. Does End Of Life Care interfere with normal family activities, home or work responsibilities?
3. Do friends or members of the family complain about the time or money you spend on fitness?
4. Have you wondered if you’re being too compulsive about your fitness routine?
5. Have you lied to your loved ones, friends, or employers concerning the time you spend in fitness activities?
6. Can you often see fitness in an effort to gain acceptance or praise from others?
7. Have you ever pushed so hard in your fitness program you hurt yourself?
If you answered yes to these questions, you should think about yourself vulnerable to addiction. In the event that you answered yes to 3 or even more, you’re probably addicted.
How Do I Recover From Health And Fitness Addiction? That is the effect of a negative self-image, like any addiction. Instead of alcohol, you use exercise to fill a void you are feeling in yourself. Because the relief produced by exercise is only temporary and you become conditioned, you need regular increases in the experience to produce the same relief. Unlike alcohol, some fitness activity is necessary for health, so, you can’t just quit. Instead, we need to hold ourselves to no more than an hour each day, 3-5 days a week.
Spend the rest of the time you used to exercise likely to AA or other addiction meetings and participating in self-development activities. You can read, get back to school, join a volunteer group. You can take up a spare time activity, like gardening or building model airplanes. To help in building yourself up, avoid negative mental inputs, like the news, drama, negative, insulting friends. Replace those with good music or reading or alternative activities that build you up. Push all the negative, self-defeating, limiting thoughts from your mind with positive, uplifting, encouraging thoughts.
Because there are risks that health and fitness addiction could develop into full-blown anorexia, if you try and fail to control your addiction, please see a medical expert. Sometimes medical and psychological therapy can prevent a more serious condition from developing, and allow you the mental energies you must get control of yourself.
Health and fitness addiction can be just as severe as any addiction. It could imprison us into destructive, compulsive activities. We are able to place our families, our careers, even, ironically, our health and wellness at risk through dependence on exercise and other fitness activities. The good thing is, there is expect anyone willing to live in and work on recovery.